BLADDER CONTROL FOR WOMEN

Why talk about bladder control?

Women of all ages can have bladder control problems. Some younger women find they can't hold their urine after having a baby. Others have problems when they stop having periods. Many women over the age of 75 also have bladder control problems.

You may feel ashamed about bladder control problems. Remember that it's a medical problem and it's not your fault. Millions of women have the same problem.

 Don't believe people who tell you that urine leakage is normal. It isn't. Most of the time it can be improved.

 Your health care team can help you. Nearly everyone with a bladder control problem can be helped. Call your clinic and find out how.
 
 

Where can you go for help?

You can do many things to help improve your bladder control. Talk to your family doctor or nurse.

If you have a more difficult case, you may need to see a urologist (yoor-ALL-uh-jist). Urologists are experts in bladder and urine problems.

A gynecologist (guy-nuh-CALL-uh-jist) is a doctor who treats problems of the female system. Your gynecologist can also help you with bladder control. Your doctor might also want you to see a urogynecologist (YOOR-oh-guy-nuh-CALL-uh-jist). Urogynecologists treat women's bladder and urine problems.

 You can also get help from a urology or continence nurse. Visiting home nurses can help you learn about bladder control. Some physical therapists help people with pelvic muscle exercise programs.

Check with your insurance plan about payment for these services. You may need a referral from your regular doctor.

 If you feel shy about calling a doctor or nurse, maybe a support group can help you. Some groups will talk to you on their toll free number. Others have free or inexpensive brochures and videos about bladder control. Support groups and patient organizations are listed at the end of this brochure.
 

Image of a woman and her doctor looking at a Bladder Diary.

What does the doctor need to know?

You will need to keep a record. Try to write down the times when you go to the bathroom. Write down when you have accidents, too. Do this for a day or more. This record is called a bladder control diary. Diaries help your doctor or nurse learn the cause of your problem.
 
 

What your doctor needs to know

This is an image of a check box. I take these prescription medicines:
_______________________________________________
_______________________________________________
_______________________________________________

This is an image of a check box. I take these over-the-counter drugs (such as Tylenol, aspirin, or Maalox):
_______________________________________________
_______________________________________________
_______________________________________________

 If you take more medicines, please list them on a separate paper.

This is an image of a check box. I started having bladder trouble

This is an image of a check box. recently
This is an image of a check box. 1 to 2 years ago
This is an image of a check box. _____ years ago.
This is an image of a check box. Number of babies I have had:_____________________
Dates:_________________________________________

This is an image of a check box. My periods stopped (menopause).
Date:__________________________________________

This is an image of a check box. I recently had an operation.
Date:__________________________________________
Type of operation:________________________________

This is an image of a check box. I recently hurt myself or have been sick.
Date: _________________________________________
Type of injury or illness:____________________________

This is an image of a check box. I recently had a bladder (urinary tract) infection.
Date: _________________________________________

This is an image of a check box. I am often constipated.

This is an image of a check box. I have pain or burning feelings when going to the toilet.

This is an image of a check box. I often have a really strong urge to go to the toilet right away.

This is an image of a check box. Sometimes my bladder feels full, even after I go to the toilet.

This is an image of a check box. I go to the toilet often, but very little urine comes out.

This is an image of a check box. I don't go out with friends or family because I worry about leaking urine.

This is an image of a check box. The first thing I do at new places is check the bathroom location.

This is an image of a check box. I worry about being put in a nursing home because of bladder control problems.

 I have (or had) these medical problems:
This is an image of a check box. Cancer This is an image of a check box. Constipation
This is an image of a check box. Crippling arthritis This is an image of a check box. Diabetes
This is an image of a check box. Depression This is an image of a check box. Diverticulitis
This is an image of a check box. Interstitial cystitis This is an image of a check box. Multiple sclerosis
This is an image of a check box. Spinal cord injury This is an image of a check box. Stroke
This is an image of a check box. Urinary infection
This is an image of a check box. I smoke cigarettes.

 

Will the doctor do tests?

You will probably have a physical exam. The exam can show the reasons for your bladder control problem. First, your health care team will look for a simple cause. It could be an infection in the bladder or urethra. This can be treated easily.

 The reason for your problem may be harder to find. Then, the doctor or nurse may want to do some tests:
 
 

What does the bladder control system look like?

Most of your bladder control system lies inside your pelvis. Stand with your hands on your hips. The bones under your hands are the pelvic bones. Your pelvis is shaped like a big bowl.

 The bottom of this "bowl" is the area between your legs. The muscles across this area are the pelvic floor muscles.

 Your bladder is another muscle. It is a balloon-shaped organ inside your pelvis, just below your belly button.

 Your pelvic floor muscles should be strong and tight to hold up your bladder in its proper place.

 Your bladder should stay relaxed when it is full of urine. But, when you go to the bathroom, the bladder muscle should tighten. This squeezes urine out of the bladder.

 The sphincter (SFINK-tur) muscles are two muscles that surround the tube that carries urine from your bladder down to an opening in front of the vagina. The tube is called the urethra (yoo-REE-thrah). Urine leaves your body through this tube.

 The sphincters keep the urethra closed by squeezing like tight rubber bands. The pelvic floor muscles also help keep the urethra closed.

Urine stays inside your body when the pelvic floor and sphincter muscles are tight and the bladder is relaxed.

 When the bladder is full, nerves in your bladder signal the brain. That's when you get the urge to go to the bathroom. Once you reach the toilet, your brain sends a message down to the sphincter and pelvic floor muscles. It tells them to relax.

 The brain signal also tells the bladder muscles to tighten up. That squeezes urine out of the bladder.

 Bladder control means you urinate only when you want to. For good bladder control, all parts of your system must work together.

What causes bladder control problems?

Most bladder control problems happen when muscles are weak or too active. Problems may also happen when nerve signals don't work properly.

 If the muscles that keep your bladder closed are weak, you may have accidents when you sneeze, laugh, or lift a heavy object. This is called stress incontinence. It is the most common type of bladder control problem.

 Stress incontinence often occurs when women are pregnant or after childbirth. The pelvic floor muscles stretch and weaken in pregnancy or childbirth.

 The same muscles become weak after a woman stops having periods (menopause). They weaken because they no longer get female hormones.

 Sometimes, the bladder muscles become too active. Then you have a different problem. You may feel strong, sudden urges to go to the bathroom, even if your bladder has little urine. This kind of bladder problem is called urge incontinence.

 Several things can cause your bladder to be too active:

What is the treatment for bladder control problems?

Your treatment will depend on the type of bladder control problem you have. Some treatments are simple. Others are more complicated. Your health care team may suggest one of the following treatments:

Image of a woman at an exercise class.

Do-it-yourself treatments

Pelvic muscle exercises. You can learn simple exercises that can strengthen the muscles near the urethra. These are called pelvic muscle exercises or Kegel exercises and take only a few minutes a day.

 Bladder training. You can train your bladder to hold urine better. Follow a timetable to store and release urine. You can also learn to decrease the urge to urinate.

 Weight loss. Sometimes extra weight causes bladder control problems. A good meal plan and exercise program can lead to weight loss.

 Food and drink. Some drinks and foods may make urine control harder. These include foods with caffeine (coffee, tea, cola, or chocolate) and alcohol. Your health care team can suggest how to change your diet for better bladder control.
 
 

Muscle therapy

Electrical stimulation. Certain devices stimulate the muscles around the urethra. This makes the muscles stronger and tighter.

 Biofeedback. This takes the guesswork out of pelvic muscle exercise. A therapist places a patch over the muscles. A wire connects the patch to a TV screen. You watch the screen to see if you are exercising the right muscles. The therapist will help you. Soon you learn to control these muscles without the patch or screen.
 
 

Medical treatments

Medicines. Certain drugs can tighten or strengthen urethral and pelvic floor muscles. Other medicines can calm overactive bladder muscles.

 Surgery. Some bladder control problems can be solved by surgery.

 Many different operations can improve bladder control. The operation depends on what is causing the problem. In most cases, the surgeon changes the position of the bladder and urethra. After the operation, the bladder control muscles work better.

 Soon, you will be able to buy new products. These products help control leaks. They do not cure the causes of bladder control problems.
 
 

Devices

Pessary. Your doctor can place a special device called a pessary (PESS-uh-ree) in the vagina. The device will hold up the bladder to prevent leakage.

 Urethral inserts. Your doctor may give you a small device that goes directly in the urethra. You can learn to insert the device yourself. It's like a little plug. You remove the device when it is time to go to the bathroom and then replace it until it's time to go again.

 Urine seals. This is a small foam pad you place over the urethra opening. There it seals itself against your body to keep urine from leaking. When you go to the bathroom, you remove the pad and throw it away.
 
 

Dryness Aids

Pads or diapers. Pads or diapers help many people. But diapers do not cure bladder control problems. See a doctor or nurse, even if diapers are working for you.

 Bedside urinal. Some people use a bed pan or a bedside chair urinal (YOOR-uh-nul) or commode.

 Assistance. If you are disabled, health care workers can help you move more easily to a toilet. Your doctor or nurse may teach you to urinate on a schedule that prevents wetting.

Renovations. Sometimes, you just need a carpenter to make changes to your house. Perhaps you need a hallway light. Or a downstairs bathroom. Another solution could be widening a bathroom door to fit a wheelchair.
 

Points to Remember

  • Many women have bladder control problems.

    •  

     

  • Bladder control problems do not have to be a normal part of aging. Many medical conditions can cause bladder problems.

    •  

     

  • Try not to let embarrassment about bladder control problems keep you from talking to your health care team.

    •  

     

  • Most cases of poor bladder control can be improved greatly. 
  • Ask your health care team for help. 

For More Information

Agency for Health Care Policy and Research (AHCPR)
P.O. Box 8547
Silver Spring, MD 20907-8547
(800) 358-9295 or (410) 381-3150

 American Foundation for Urologic Disease
The Bladder Health Council
300 West Pratt Street
Suite 401
Baltimore, MD 21201

 American UroGynecologic Association
2025 M Street, N.W., Suite 800
Washington, D.C. 20036
(202) 367-1167

 National Association For Continence
P.O. Box 8306
Spartanburg, SC 29305
(800) BLADDER or (864) 579-7900

 National Kidney and Urologic Diseases
Information Clearinghouse
3 Information Way
Bethesda, MD 20892-3580
(301) 654-4415

 The Simon Foundation for Continence
P.O. Box 835
Wilmette, IL 60091
(800) 23-SIMON or (847) 864-3913

 Society for Urologic Nurses and Associates
P.O. Box 56
East Holly Avenue
Pitman, NJ 08071-0056
(609) 256-2335
 
 

Important Words

bladder (BLAD-ur): the balloon-shaped muscle inside the body that holds urine

 gynecologist (guy-nuh-CALL-uh-jist): a doctor who treats women's problems

incontinence (in-KON-tuh-nents): loss of bladder control, accidental leakage of urine

 menopause (MEN-uh-paws): the time when a woman stops having her periods

This is an image of a woman lying in a bed conducting pelvic muscle exercises. pelvic muscle exercises: a way to strengthen the muscles that hold urine in the bladder

 pessary (PESS-uh-ree): a special device placed in the vagina to support the bladder and prevent leakage

 urethra (you-REE-thrah): a tube that carries urine from the bladder to the outside of the body

 urinate (YOOR-uh-nate): to pass water, sometimes called voiding or peeing

 urine (YOOR-un): the water containing wastes that passes from the body

 urogynecologist (YOOR-oh-guy-nuh-CALL-uh-jist): a doctor who treats women's bladder and urine problems

 urologist (yoor-ALL-uh-jist): a doctor who treats people with bladder or urine problems

 vagina (vuh-JY-nuh): in a woman's body, a tube connecting the womb (uterus) to the outside of the body, sometimes called the birth canal
 
 

National Kidney and Urologic Diseases Information Clearinghouse

3 Information Way
Bethesda, MD 20892 3580
E-mail: nkudic@aerie.com

 The National Kidney and Urologic Diseases Information Clearinghouse is a service of the National Institute of Diabetes and Digestive and Kidney Diseases, of the National Institutes of Health, under the U.S. Public Health Service. Established in 1987, the clearinghouse provides information about diseases of the kidneys and urologic system to people with these disorders and to their families, health care professionals, and the public. The clearinghouse answers inquiries; develops, reviews, and distributes publications; and works closely with professional and patient organizations and government agencies to coordinate resources about kidney and urologic diseases.

 Publications produced by the clearinghouse are reviewed carefully for scientific accuracy, content, and readability.

 This publication is not copyrighted. The clearinghouse encourages users of this fact sheet to duplicate and distribute as many copies as desired.
 
 
 

The U.S. Government does not endorse or favor any specific commercial product or company. Brand names appearing in this publication are used only because they are considered essential in the context of the information reported herein.

Acknowledgments

The individuals listed here provided editorial guidance or facilitated field-testing for this publication. The National Kidney and Urologic Diseases Information Clearinghouse would like to thank these individuals for their contribution.
 
Dara S. Afshar, M.D.,
F.A.C.O.G.
Private Practice
Washington, DC		 Charlotte Fitzgerald, 
C.H.R.
Jamestown S. Klallam 
Health Center
Sequin, WA		 Kimberly Lane, R.N., 
M.S.N.
San Diego Urology
San Diego, CA
Stacey Brewer
National Association for
Continence
Spartanburg, SC		 Cheryle B. Gartley
The Simon Foundation 
for Continence 
Wilmette, IL		 LeVoe Maxwell, R.N., 
M.P.H.
Shawnee Indian Health 
Center
Shawnee, OK
Elisabeth Brown, R.N.
Visiting Nurse and
Hospice of California
San Francisco, CA		 Luby Garza-Abijaoude, 
M.S., R.D., L.D.
Texas Diabetes Council
Austin, TX		 Joseph Montella, M.D.
American 
UroGynecologic 
Society
Philadelphia, PA
Mary Chunko
Office of Research on 
Women's Health National
Institutes of Health
Bethesda, MD		 Clare Helminick, M.D.
PHS Indian Hospital
Parker, AZ		 Bette A. Rank
American Foundation for 
Urologic Disease
Baltimore, MD
BJ Czarapata, C.R.N.P., 
C.U.R.N.
Society of Urologic 
Nurses and Associates
Rockville, MD		 Gwen Hosey, M.S., 
A.N.P., C.D.E.
IHS Portland Area 
Diabetes Program
Bellingham, WA		 Carolyn Ross, R.D., 
C.D.C.
PHS Indian Hospital
Cass Lake, MN
Steve DiGiovanni
Zacchaeus Free Clinic
Washington, DC		 Christine Johnson
Ellis Fischell Cancer 
Center
Columbia, MO		 Diane Smith, R.N., 
M.S.N., C.R.N.P.
Uro Rehab
Bryn Mawr, PA

Let's Talk about Bladder Control for Women is a public health awareness campaign conducted by the National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC), an information dissemination service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), National Institutes of Health.

1-800-891-5388

NIH Publication No. 97-4195
January 1997
etext updated: 30 May 1997

The information provided in this section should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician. Neither the authors nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete and they are not responsible for any errors or omissions or for the results obtained for the use of such information.

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